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2 sets of each 3SIXTY, 60” rest between the sets, and 2 mins rest between the rounds.

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Warm Up (5mins)

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Round 1: Lower 3SIXTY, 10 reps each

1. Squat Pulse

2. Tip-toe Squat

3. Squat Jacks

 

Round 2: Upper 3SIXTY, 10 reps each

1. Spider-Man Press Up (5/side)

2. Plank Shoulder Taps (10/side)

3. Bear Crawl to Pike

 

Round 3: Core 3SIXTY, 10 reps each

1. Walk Out High Plank

2. Zombie Sit Up

3. Superman Plank Crunch (10/side)

 

Cool Down (5mins)