top of page

Train smarter

A runner's worst nightmare (and indeed anyone looking to keep fit) is injury.  It is the one thing that stops you doing what you love and indeed can set you back quite significantly.  Like most runners I've picked up the odd injury here and there, and each time I've sought to understand what happened, and why?  I've learned we need to train the body holistically.  We need to look at the whole system not just the running component.  We need; a foundation of strength, to train the right energy systems in the right way at the right times, we need finely tuned movement skills, we need mobility and flexibility.

R360 Training System.png

And so the R360 Training System© was designed specifically for runners.  A better way of training that prepares the body for running, improves performance significantly and reduces the chances of picking up those pesky injuries!

bottom of page