top of page
00946C06-8B02-4A45-8122-14221622253E2021-04-20_21-15-26_000.png

Group Training

Adaptive training by season

We flex our schedule and training according to the seasons; enabling your training to focus on the right stuff at the right times.  It helps you stay on track with your training through the dark, cold and wetter months with more sessions switching under cover and off the trails.  When the nights lighten and trail conditions improve we spread our wings and expand the running sessions to get out into the marvellous surroundings of the East Lothian countryside.

2wk free trial

Off-Season (Nov-Mar)

DEVELOPMENT FOCUS

SPEEDWORK

Speed work

STRENGTH TRAINING

Strength training

MAINTAINING

Aerobic capacity training

AEROBIC CAPACITY

Race Training (Apr-Oct)

DEVELOPMENT FOCUS

Aerobic capacity training

AEROBIC CAPACITY

Technical skills

MOVEMENT

Strength training
Speed work

MAINTAINING

STRENGTH TRAINING

SPEEDWORK

IMG_3578.HEIC

Training for all levels

All training sessions are adapted to suit the participants' level and experience, allowing you to work at your own pace.  That's not to say you won't be pushed though!  Ensuring you make progress in your running and strength week on week.

Find us

bottom of page