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Can you cross-train your way to completing a 95mi trail running ultramarathon?

Can you cross-train your way to completing a 95mi trail running ultramarathon?

Can you cross-train your way to completing a 95mi trail running ultramarathon?

RUN3SIXTY is broken. Or more accurately...its humble ultramarathon-running owner, and your faithful narrator, is broken. It started with...

Mar 4, 20233 min read

The humble homemade energy ball; is this the answer to your running fuelling and hydration needs?

The humble homemade energy ball; is this the answer to your running fuelling and hydration needs?

The humble homemade energy ball; is this the answer to your running fuelling and hydration needs?

Getting your nutrition right to support your energy needs pre, during and post workout is essential if you're going to perform at your...

Dec 9, 20222 min read

How to get an entire extra night of sleep each month

How to get an entire extra night of sleep each month

How to get an entire extra night of sleep each month

Developing healthy sleeping habits is just as important as your exercising and eating. Sleep is when the body (and mind) repairs and...

Health & Fitness

Dec 2, 20221 min read

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