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Can you cross-train your way to completing a 95mi trail running ultramarathon? (pt.5) “My mental preparation for taking on such a...

Can you cross-train your way to completing a 95mi trail running ultramarathon? (pt.4) Just under 8 weeks out from the West Highland Way...

Can you cross-train your way to completing a 95mi trail running ultramarathon? (pt.3) After some easy days of recovery from Tempo...

Can you cross-train your way to completing a 95mi trail running ultramarathon? (pt.2) You’ll remember the original question I’m aiming to...

RUN3SIXTY is broken. Or more accurately...its humble ultramarathon-running owner, and your faithful narrator, is broken. It started with...

I've been running for many years and have made several training mistakes which have ultimately led to injury and time out from running! ...

Do you run by heart rate? If you don't, and you want to see significant performance improvements, you should consider it. If you do,...