Apr 14, 20237 minTraining7 things you can work on to develop your mental toughnessCan you cross-train your way to completing a 95mi trail running ultramarathon? (pt.5) “My mental preparation for taking on such a...
Apr 3, 20233 minTrainingThe what, why and how of Training Camps - and your opportunity to join one…Can you cross-train your way to completing a 95mi trail running ultramarathon? (pt.4) Just under 8 weeks out from the West Highland Way...
Mar 23, 20234 minTrainingFinding my feet (again!)Can you cross-train your way to completing a 95mi trail running ultramarathon? (pt.3) After some easy days of recovery from Tempo...
Mar 16, 20235 minTrainingFinding my pedalsCan you cross-train your way to completing a 95mi trail running ultramarathon? (pt.2) You’ll remember the original question I’m aiming to...
Mar 4, 20233 minTrainingCan you cross-train your way to completing a 95mi trail running ultramarathon?RUN3SIXTY is broken. Or more accurately...its humble ultramarathon-running owner, and your faithful narrator, is broken. It started with...
Dec 6, 20193 minTrainingTraining system to help prevent running injuriesI've been running for many years and have made several training mistakes which have ultimately led to injury and time out from running! ...
Dec 5, 20194 minTrainingAerobic Threshold - the most critical metabolic stat you should knowDo you run by heart rate? If you don't, and you want to see significant performance improvements, you should consider it. If you do,...