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7 things you can work on to develop your mental toughness
Can you cross-train your way to completing a 95mi trail running ultramarathon? (pt.5) “My mental preparation for taking on such a...
Apr 14, 20237 min read
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The what, why and how of Training Camps - and your opportunity to join one…
Can you cross-train your way to completing a 95mi trail running ultramarathon? (pt.4) Just under 8 weeks out from the West Highland Way...
Apr 3, 20233 min read
96 views
Finding my feet (again!)
Can you cross-train your way to completing a 95mi trail running ultramarathon? (pt.3) After some easy days of recovery from Tempo...
Mar 23, 20234 min read
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Finding my pedals
Can you cross-train your way to completing a 95mi trail running ultramarathon? (pt.2) You’ll remember the original question I’m aiming to...
Mar 16, 20235 min read
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Can you cross-train your way to completing a 95mi trail running ultramarathon?
RUN3SIXTY is broken. Or more accurately...its humble ultramarathon-running owner, and your faithful narrator, is broken. It started with...
Mar 4, 20233 min read
95 views
Training system to help prevent running injuries
I've been running for many years and have made several training mistakes which have ultimately led to injury and time out from running! ...
Dec 6, 20193 min read
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Aerobic Threshold - the most critical metabolic stat you should know
Do you run by heart rate? If you don't, and you want to see significant performance improvements, you should consider it. If you do,...
Dec 5, 20194 min read
120 views
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