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How to avoid dehydration and achieve the best possible performance
Exercising increases our core temperature and as a result we sweat to regulate our body temperature. Through sweat we lose important...
Nov 25, 20221 min read
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Training system to help prevent running injuries
I've been running for many years and have made several training mistakes which have ultimately led to injury and time out from running! ...
Dec 6, 20193 min read
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Aerobic Threshold - the most critical metabolic stat you should know
Do you run by heart rate? If you don't, and you want to see significant performance improvements, you should consider it. If you do,...
Dec 5, 20194 min read
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